Mindfulness Meditation-Myth or Miracle?

Updated: Jun 29, 2020

Ever felt the need to desperately concentrate on a work that you have to submit within a fast approaching deadline, but still couldn’t gather your attention together and focus on it? With the ever evolving technology and the rise of social media apps, this becomes increasingly difficult. The minute you sit down with your stuff and decide to put in all your concentration towards the task, a notification pops up on the mobile screen and your mind wanders.

Or do you subconsciously keep thinking about that fight with your colleague in the office, and how you could have come up with a better response but failed to give a befitting reply in the heat of the moment? This is a largely common phenomenon, but what we fail to realize is that this drastically decreases our productivity while occupying our time. And good time management is a non-negotiable thing in today’s fast-paced world.

What is meant by Mindfulness Meditation?