top of page


Duration: 1 - 1.5hr

Type: Remote/ Virtual / Physical


Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.

In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes.


Program Outline :

Duration : 45 Min / Day

Intensity Level : Medium

Session will be comprised of 3 parts :

· Warmup & Energizer 

· Power Pilates Workout with Aerobic and Non Aerobic form.

· Cool Down : Strengthening, Stretching, Breathe and Breathe Out

Questions & Answers :

End of the session will be a QnA Session ( 5-10 Min )



The health Outcomes and Benefits of Pilates include:

  • improved flexibility

  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)

  • balanced muscular strength on both sides of your body

  • enhanced muscular control of your back and limbs

  • improved stabilisation of your spine

  • improved posture

  • rehabilitation or prevention of injuries related to muscle imbalances

  • improved physical coordination and balance

  • relaxation of your shoulders, neck and upper back

  • safe rehabilitation of joint and spinal injuries

  • prevention of musculoskeletal injuries

  • increased lung capacity and circulation through deep breathing

  • improved concentration

  • increased body awareness

  • stress management and relaxation.

Audience :

Corporate , Any Team , Individuals

Type of Delivery :

1. Private Sessions ( Customized ) for Corporates / Organizations

a) One time workshops

b) Monthly Program ( 3 Sessions / week = 12-14 Sessions /Month )

2. Public Sessions - For Corporate / Individual

Required :

Laptop/Smartphone  for the Remote Connectivity

Speakers ( If Possible ) – Bluetooth

Mode of Delivery :

Zoom / Hangout / Webx or any other Tool

# Program is customizable.

Power Pilates


    Related Products