About the Activity:
Duration: 45min- 1hr
Type: Virtual/ Remote/ Physical
 
Participants experience various aspects of Mindfulness, Optimism and Happiness with the help of guided art experiences
 
They explore various coping techniques for tough times using some easy & practical tools in a gamified way .– Various Art forms are leveraged by master Art facilitators to assist participants in getting into ‘happy’ zones (Experience joy, calmness, mindfulness)
 
 Some of the Art forms explored are Zen Art, Pattern Art, Mandala, Doodle Character Art, Warli Story Art, Sketching, etc.)
 
Resources required : 
- Pencil, Paper. Colored pens, Crayons, Pastels are optional resources (recommended , not mandatory)
 
Program Debrief : 
Growth Mindset
Self-Discovery 
Coping Strategies
Mindfulness and Optimism
Creativity
 
Facts
Audience :
Corporate , Any Team , Individuals
 
Type of Delivery :
1. Private Sessions ( Customized ) for Corporates / Organizations
One time workshops
 
2. Public Sessions - For Corporate / Individual
Required :
Laptop/Smartphone  for the Remote Connectivity
 
Mode of Delivery :
Zoom / Hangout / Webx or any other Tool
# Program is customizable.